The most important thing is that you start. There really is no right or wrong way to start your depression journal. Depression writing prompts help with this even more because they prompt us to think outside of our typical thinking patterns. That is because writing allows our mind to flow more freely and we get caught up less in negative thoughts. But as we write about them, it can be surprising how easily we are able to come up with our own solutions. When our thoughts and feelings are overwhelming it can feel like there is no way out of them. Related: Journal Prompts for Self Discovery Journaling is single handedly the most powerful tool for getting to know yourself – if you feel lost in your emotions and don’t know why you feel the way you feel, pick up your journal and a pen and get writing! This is one of my favourite benefits of journaling for depression – keeping a written account of our thoughts and feelings allows us to self reflect and identify patterns in our emotions and behaviours over time. If you want even more of an emotional release you can try ripping up whatever you write down! Once they are out of our heads and on a page instead, they just don’t feel as meaningful. Writing our thoughts down can help to release the hold they have over us. If you feel unable to share your struggles with a friend or family member, share them with your journal instead. But unfortunately, with the isolating nature of depression, sharing our feelings can be hard for some of us. Your journal is an outlet to share your feelingsĪs these mental health bloggers will tell you, sharing your feelings is a very important part of mental health recovery. You can click here to read my full affiliate disclosure. I do not promote anything I do not wholeheartedly believe in or stand behind. If you decide to make a purchase through one of these links, I will earn a small commission at no extra cost to you. They make journaling so much easier and more rewarding – trust me! At times like this, it can be helpful to have a list of journal prompts for depression at hand. When motivation is low and thoughts are cloudy, thinking about what to write and actually writing it can be a struggle. It helps me to express my feelings and gain perspective through self-reflection, which lessens the power my emotions have over me.īut I equally understand how depression can affect your ability to perform acts of self care such as this one. Thankfully, among other practices such as yoga and meditation, journaling is a tool that really helps me when I feel stuck in that low mood. Once you’re in a rut it can feel incredibly difficult, or even impossible, to get out of it. I know what it’s like to feel trapped in depression.
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